Think about this for a moment;
A seasonal detox flush has been proven to be an effective means for getting rid of toxins from your body, which also serves to speed your metabolism while enhancing your overall health.
Given the many dangers of the accumulation of toxins in your body, you probably want to detox but are confused about which approach is best among the many available options.
Indeed, numerous proven diets and procedures are used in detoxification, some of which are extreme at best while others are dangerous at worst.
There are a lot ways to a natural detox flush for your body, so we’ll take a look at a few of them and try to give you an idea on where to start.
It helps to mention that your body is intrinsically designed to detox naturally. The human body is sufficiently equipped to defend itself against a majority of environmental insults and occasional indulgences.
This translates to most people not needing extreme flushes, tonics, or lemonade-only diets. It is, however, unfortunate to see countless diets containing low calories being marketed today, yet studies have revealed that such diets and fasting only serve to slow down metabolism and increase weight upon their users returning to their normal feeding routine.
However, while your body could detoxify naturally, there exist massive amounts of toxins in our world today, which were not present in previous generations. Our bodies could, therefore, use a little help once in a while.
One of the best ways to detox your body is ensuring that you are not overburdening it with toxins. For instance, you could consider removing pesticide-laden foods, GMOs, and other processed alternatives from your diet. Some other natural ways to detox are highlighted next.
While introducing crazy fasts coupled with fad-diets to detox your body is not recommended, you will want to add some foods that have been shown to naturally detox, including the following:
In addition to their many nutrients, fruits are easy to digest, an added advantage that facilitates the detox process.
This is especially true if you consume citrus fruits like lemons, oranges, and limes that help your body to flush out toxins and jumpstart your digestive tract with enzymatic processes. Furthermore, lemon juice has been known to aid the liver during its cleansing process.
Such foods include carrots, onions, artichokes, broccoli, asparagus, kale, cabbage, cauliflower, turmeric, beet, Brussels sprouts, and oregano.
These are particularly rich in glutathione and naturally occurring sulfur. The latter helps your liver to detoxify and eliminate harmful chemicals. In essence, adding raw veggies to your diet will supply you with digestive enzymes that are extremely beneficial in the natural detox process.
Exercise expedites your body’s detoxification process by facilitating the circulation of blood, and that brings nutrients to all the vital organs and muscles.
Partaking in aerobics not only leads to sweat build up but also the release of toxins through your skin pores.
It is imperative that you rinse off after sweating heavily to get rid of the toxins.
Your skin is tasked with eliminating toxins from your body, which makes brushing it an easy and effective method of detoxification. Besides, brushing enhances the general appearance of your skin, which is achieved by eliminating dead cells while stimulating blood circulation, an optimal toxin elimination method.
Liver detox entails continuous support and cleansing of your liver, which enable it to execute its digestive duties including recycling hormones and detoxifying waste products optimally.
Cleansing your liver facilitates your efforts to lose weight, increase your energy output, and get rid of body allergies, hormonal issues, and headaches.
Most importantly, your liver is tasked with removing toxins from your body and converting them into harmless products.
If there is an excessive buildup of toxins in your liver, you will require a detox to reinstate it to its normal performance capacity.
There is an adage that suggests that death begins in the colon. So, intestinal cleansing and detoxification play vital roles in maintaining your health and wellbeing through the following:
Detoxification is the process through which you rest, cleanse, and nourish your body from the inside out. It is achieved by eliminating toxins while feeding your body with healthy nutrients.
Body detox will go a long way in protecting your body from diseases while renewing your capacity to maintain optimum health. Some of the symptoms that indicate that you need to detox include irritated skin, sluggish elimination, unexplained fatigue, allergies, bloating, low-grade infection, menstrual problems, and mental confusion.
After the detoxification program, you can cleanse your body by consuming fiber, including fresh fruits, vegetables, brown rice, cabbage, broccoli, artichokes, and seaweed. The consumption of herbs, such as burdock, green tea, and dandelion root will go a long way in cleansing and protecting your liver. It has been shown that sweating in a sauna helps in the elimination of body waste products through perspiration. Exercise, including jumping rope, martial arts, and yoga can help in detoxifying and cleansing your body and other health benefits.
Consultations with your doctor are essential before implementing any of the above mentioned health treatments, however.
Your physician should determine the viability of each body detoxification method from your medical condition and advice you accordingly If you’re looking for a list of products and programs to help get you focused, check out our detox products page that has our top recommendations.